Welcome to
The Four Aims Center
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Live well that the fruit you bear may be sweet
and a source of inspiration and nourishment to all.
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The Four Aims Center for Mind-Body Therapy is a multi-faceted resource dedicated to offering counseling, support, connection and education in creating and sustaining healthy, balanced lives. Working with both Western and Eastern healing modalities, we include practices and teachings from diverse wisdom traditions that promote authentic interaction, inquiry, personal growth and collaboration for individuals, couples and their families. Our West Seattle center houses the
private practice of Kat Allen, MA, CYT (Integrative Psychotherapy and Yoga Therapy), as well as the classes, workshops and special events that reflect the framework of the "Four Aims of Life."
We are committed to providing a safe and supportive setting in which clients can explore a wide range of issues--mental, emotional, interpersonal, energetic or spiritual-- that arise when facing life's edges. We integrate knowledge from the world's spiritual traditions with the West's psychological, somatic and technological innovations. Using a holistic approach to counseling, we encourage attention to nutrition, physical fitness, and spiritual development as important aspects of an individual's total health. The counseling and coaching provided in our center is unique and respects the specific growth and healing process of each individual, paying particular attention to working collaboratively with clients.
On the pages that follow, note that some have sub-pages for more specific offerings or information on a particular subject. For a Quick Check on all that's going on here, view the Calendar page for a list of classes and workshops, and be sure to view the Special Events page.
TO SIGN UP FOR OUR E-MAIL NEWSLETTER BELOW and receive specific targeted emails, please include your main interest (counseling, yoga, visiting instructors) in the comment section. Or, use the form to ask questions/make comments, as well!
If you are interested in presenting a perspective or teaching a workshop at the Center, we always encourage facilitators to submit proposals -- especially from West Seattle residents! Call or email us:
The Four Aims Center
7301 Bainbridge Place S.W.
Corner of Fauntleroy Ave & SW Othello St
Seattle, WA 98136
(206) 650-7449
email: kat@fouraims.com
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