FOUR AIMS CENTER

 

Welcome

The Four Aims

Psychotherapy

Couples Counseling

Child & Teen Counseling

Yoga Therapy

Yoga & Movement

Meditation & Spirit

Yoga Retreat

About Kat Allen

Articles by Kat Allen

Tend to Your Fatigue

CultivatingLovingKindness

The Art of Allowing

Tantra is Integration

When Yoga Fails

Hamlet's Vinyasa

Open Heart "Surgery"

Resources-Links

Inspiration-Poems

Contact Kat

Counseling for Children and Adolescents

I work with individuals, parents and whole families to address concerns from a Systems perspective. 

The therapy I practice with children and teens starts with helping them feel that they are in a safe place, and feel supported, so that they may express their needs and concerns.  
I use a broad approach, including talk, play and art therapy, yoga, Voice Dialogue ("parts" work, which teenagers seem to really enjoy) and Lifespan Integration, a cognitive reframing therapy very helpful with trauma.

I'm very interested in helping all my clients, their parents and families,  develop healthy ways of managing the stresses of daily life.  I work to help clients build better coping mechanisms and self-soothing for all kinds of situations or issues, and to find ways to connect with  one's inner resiliency and ability to
manage a range of difficulties.  

Issues I work with vary widely, from
divorce situations, school problems, anxiety, depression, challenges with social skills, self-injury, eating disorders and body image,
and creating good inter-personal relations. I always attempt to "speak the language of the child," and work with the family and care givers to support a child’s individual treatment.

COPYRIGHT 2011 Kat Allen

Growth through Awareness