Welcome to
Four Aims Counseling
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Live well that the fruit you bear may be sweet
and a source of inspiration and nourishment to all.
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The Four Aims Center for Mind-Body Therapy, now Four Aims Counseling, is a West Seattle resource offering support, connection and education in creating and sustaining healthy, balanced lives. Kat Allen, MA, LMHC (Licensed Mental Health Counselor), started the Center in 2007 with the intention of offering counseling and classes that blend the wisdom and healing modalities from both Western and Eastern traditions. The Center now only houses Kat's private psychotherapy and yoga therapy practices, while her group yoga classes, workshops and special events are being held elsewhere.
Kat's intention as a counselor specializing in the areas of Relationship, Intimacy, and Sex Therapy, is to provide guidance for individuals and couples as they strive for authentic interaction, personal growth, and finding new ways of communicating. She is committed to providing a safe and supportive setting in which clients can explore a wide range of issues--emotional, interpersonal, physical, existential, energetic or creative--that arise when facing life's edges. Using a holistic approach to counseling, she encourages attention to nutrition, physical fitness, intellectual and spiritual development as important aspects of an individual's total health. Knowledge from the world's spiritual traditions, such as Buddhist psychology and yoga philosophy, may be offered, but never with a religious orientation, and she balances any "spirit approach" with a Western respect for solid neuro-scientific research on psychological, somatic and technological innovations. The counseling and coaching provided is unique and respects the specific growth and healing process of each individual, paying particular attention to working collaboratively with clients.
TO SIGN UP FOR KAT'S E-MAIL NEWSLETTER BELOW and receive specific targeted emails, please include your main interest (counseling, yoga, visiting instructors) in the comment section. Or, use the form to ask questions/make comments, as well! Namaste.
The Four Aims Center
7301 Bainbridge Place S.W.
Corner of Fauntleroy Ave & SW Othello St
Seattle, WA 98136
(206) 650-7449
email: kat@fouraims.com
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