To register for a class or workshop, contact Kat at 206.650.7449
Weekly yoga classes are available on a drop-in basis: no need to call 1st!
Yoga at the Four Aims
Yoga consists
of scientific principles governing the workings of the body, mind energy and spirit,
and emphasizes the importance of a consistentpersonal practice in order
to reap its greatest overall benefits. It
consists of various practice tools, including physical postures (asanas) or
movement, breathing exercises (pranayama), toning, chanting, visualization, concentration
and meditation (dharana and dhyana), self-study (often with the
aid of classic texts), reflection and personal ritual. Restorative (yin yoga) practices that specifically aid the
nervous system and energy centers are an important component for renewing
vital energy. As well, the idea of community support, or sangha, is an essential component of Yoga at the Four Aims.
It is our intention to offer well-rounded classes that cycle through all the
limbs of yoga, offering students a chance to bump up against their physical,
mental-emotional and spiritual edges, while cultivating compassion and a
Witness Consciousness.
Having practiced
yoga since 1979, and teaching since 1987, Kat considers herself extremely
fortunate to practice the Yoga of T. Krishnamacharya, and his
disciples: his son TKV Desikachar, his brother-in-law BKS Iyengar, and
Pattabhi Jois of Ashtanga Vinyasa (Power Yoga). She is particularly skilled in working individually with
students while keeping the flow of a class intact.
In the spirit of traditional yoga, private instruction is highly recommended, whether beginning or advanced, to check-in and develop practices that are suitable for your present stage and situation in life.
"I have practiced yoga for many years, with many teachers. Kat
is one of the best. Her teaching seamlessly integrates spirit, mind
and body. She is lithe and strong enough to lead younger practitioners, and has
the wisdom and compassion to be sensitive to older students. The sequencing in
her classes has often enabled me to go past places I thought were barriers. She
also graciously nurtures a healthy sangha." Pat W.
Hatha Yoga with Kat Allen
Monday Yoga: All levels 5:45-7:15 pm This hatha yoga class explores held postures, vinyasa flow, breath practice and
guided relaxation while incorporating basic yoga philosophy.Attention to form and function in the
postures stimulates the ability of the mind to focus, refining attention and body
awareness. Kat adapts postures for variation and suitability. $64 for 4 classes, no time limit. $17 drop-in. Tuesday: All
levels Depth Yoga5:45-7:30
pm This class for continuing students
dives deeply into the inner experience of yoga, using asana, flow vinyasa,
pranayama and guided meditations to explore subtle energy and sukham shtiram, ease and stability in body and mind. Vedic
chanting, yoga philosophy or the Yoga Sutras and spiritual teachings included. $68
for 4 classes, no time limit; $19 drop-in.
New Class! Yoga and Mindfulness
Fridays, January 15-March 26 8:30-10 am
Experience more silence and inner stillness within the format of a yoga-asana class. Mindful movement practice can be a strong mental challenge: the perfect antidote to aging bodies and minds! Weaving short mindfulness meditations within sections of guided yoga instruction, we'll focus on being present to nuances of the breath, sensations of the body, witnessing our thoughts and feelings. For those who have wanted to start meditating, or those who have always found strict sitting practices daunting, this may prove to be the best path into stillness! Cost: $165 for all 11 classes; $64 for 4; $17 drop-in.
Yo-lates is now "The Perfect Blend"
Combining
simple dance-inspired moves with Pilates exercises and yoga stretches,
you'll have a great workout and have fun doing it! Larger movements
(like "plies") get the whole body moving, the precision and alignment
of Pilates gets you focused and deeply works your core, and your yoga
practice gets strengthened by infusing your asanas with the energy and
integrated awareness. New sequences each session. All levels
welcome, especially beginners. Dates: Saturday, March 13, April 10, May 8 Time: 8:30-10:15 am Cost: $20
Please see the Workshops-Events page for all our special offerings
